My herbs list

[Guest guest]

Hi e,

I finally got together my list of herbs and supplements that I am taking regulary, since you asked. This list will seem daunting, I know. I encourage you to get a good book on the value of herbs, and perhaps look into this as a treatment form that you can try. I have been pleased with my experiences with herbs, as has my husband. A book I like is called "Holistic Herbal" by Hoffman.

Mornings on an empty stomach, I take:

One quart ozonated water, followed 20 minutes later by

2 Transfer Factor Plus (you can see info about this on Dr. Kolb's website www.plastikos.com, or do any search on the Internet with these words.)

Before or after breakfast, I take these supplements:

1 Betaine Hydrochloride (HCl Plus)

1 Inositol (500 mg)

1 DHEA with MexiYam (25 mg)

1 selenium (200 mcg)

1 Folic Acid (800 mcg)

2 Vitamin E (400 IU each)

1 Egoloid Mesylates

1 Methylcobalamin (Vit B12, 1000 mcg)

1 5-Hydroxy-Tryptophan

2 AIM Prepzymes

1 Bromelain (1000 mg)

Just added alpha lipoic acid, (100 mg)

Between meals, I take:

1 Biotin, 5 mg (to fight yeast)

Acidophilus (to fight yeast)

I take these supplements three times a day with meals:

2 Vitamin C (500 mg each)

1 Molybdenum (250 mcg each)

3 Caprylic Acid (for a total of 3, 245 mg daily) to fight yeast

And finally, I take these herbs 3 X a day with meals:

1 Milk Thistle (for liver)

2 Dong Quai (for hormone balancing)

2 Damiana (for hormone balancing)

1 Grape Seed Extract (anti-oxidant)

3 Licorice (adrenal function)

3 Siberian Ginseng (adrenal function)

2 Ginger Root (anti-inflammatory)

1 Gingko Biloba (brain function)

2 Olive Leaf Extract (anti-viral)

2 Wild Yam (breast health)

2 Fennel (breast health)

2 Saw Palmetto Berries (breast health)

3 Fenugreek (breast health)

There's others that I have taken for various other problems, such as kidney infections or cystitis. For kidney health, I take parsley root, juniper berry, marshmallow root, gravel root, Uva Ursi, Ginger root, and Goldenseal, sometimes in a tea, often in pills. (Dr. 's line has some good herb blends). I have also taken calcium/magnesium, CoQ10, P5P, which is a highly absorbable form of B6, B complex, pantothenic acid, zinc, manganese, Vitamin D, and so much other junk that I finally just got sick of it all and stopped for awhile! I think I stopped for about 4 months or so. I do still get sick of taking pills, but I also think they have helped tremendously in the last few months, since adding the herbs.

Patty