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b-12

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You can do both. I do not believe that B12 is toxic in large amounts, and I have taken both sublingual and shots, although if you are taking a large amount in a shot, you don't really need the sublingual, at least right away. However, I just noticed that my B12 for shots is cyanocobalamin, and I would rather have the methylcobalamin. My sublinguals are methyl-, so I am taking them anyway.

Patty

----- Original Message -----

From: jay igert

Sent: Thursday, June 21, 2001 5:10 PM

Subject: b-12

So can you give yourself a injection of b-12 and take a subliquel b-12? or is that to much?

CAren

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If it is too much, you simply have rather expensive urine!

However, you should never need both!

MM / NSIF

----- Original Message -----

From: jay igert

Sent: Thursday, June 21, 2001 7:10 PM

Subject: b-12

So can you give yourself a injection of b-12 and take a subliquel b-12? or is that to much?

CAren

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  • 6 months later...

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