Guest guest Posted January 22, 2006 Report Share Posted January 22, 2006 i have one of the yogalites workouts in my rental queue... someday i will get around to trying it. im pretty sure that kathy has tried it though... and it was just last week i think. :*carolyn. -----Original Message----- seen something on the TV Guide channel the other night. They were talking about yoga-litates? sp? It's a mix of yoga and pilates, looked pretty interesting. Anyone seen this? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 , seen the Palates and started doing them. She said it helped with her Energy. Then she did the Yoga. Both helped her. She modified the program as well to fit her. Which is great. lololol. Now the ball thing she can do most of it but When it came to her laying her back on it she can not manage that. But she sure enjoys both of them. It has improved her. , Go slow and easy. I can do most of it as we watch it on TV Austin is cool. Keep up what your doing though. As it does help. Low Impact exercises. Maybe one of the AJAO Conference will put it on the Program as both are good. Umm said it beat doing the PT Therapy. As she got older she didn't like the PT as she learned all she could in there and it got to be boring. RobbinSee what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 Hey RobbinI do Pilates too. Some of the moves are too hard for me, but I modify them. I feel so good and stretched out after. Its awesome! Especially after I learned how NOT to fall off my balance ball (hee hee)...hard to teach an old dog new tricks, I guess. and Rob 18 Spondy Re: Yoga > Cheri,> started doing Yoga when she was about 15 > yrs old. She also > started Palates too. She said that both helped her. So I > would say yes. Try it for > a week and see how she does. I never got into the Yoga but > the Palates was > one I got into. Even 's Rhuemy said Palates and > Yoga is good for kid's > with JA. > Robbin> > > > ************************************** See what's new at > http://www.aol.com Quote Link to comment Share on other sites More sharing options...
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