Re: Another question Pam about Biotin

[Guest guest]

Joanie,

I use Country Life 5mg Biotin that I buy at Whole Foods. Sorry, I

didn't mention that it needs to be given with magnesium. I give her 5

or 10 3 x day with 180mg magnesium oxide or citrate.

>

> ---Hi Pam,

> I just got some biotin and it comes in 2500 mcg. That is only 2.5

> mg. It would take 10 of these to get to 25 mg. Is your daughter

> taking an extremely high dose or is there just some difference in how

> we are calculating the dose? Thanks!

> joanie

>