Re: Question about bone broth and calcium and pain in my elbows

[Guest guest]

>

> Hi Bee, I have been having pain in both my elbows recently and I am worried

that it is because of a lack of calcium in my diet. I'm not retracing anything

either. This has never been an issue in my life till last month. I know that

if you eat bone broth everyday you don't have to worry about supplementing but

still worried.

+++Hi there. What is your name please? If you had a lack of, or imbalance, in

calcium/magnesium you'd be getting leg and foot cramps, and not pain in your

elbows.

+++You say it isn't retracing, but remember that injuries, strains, etc. are

also retraced. However, most pains like that are caused by toxins, which can

move around the body as you are healing.

>

> So when I make my bone broth, I just let the meat and bones sit in acv for a

half hour to an hour then bring to a boil then I simmer for 5 hours then pull

the meat and bones out. Then I just take the meat off the bones and then I just

throw the bones away and make soup with the broth that I made.

>

> Am I not getting enough minerals out of the bones because I'm not cooking them

for longer after I pull the meat out? I eat soup at least 12 meals a week and I

have pretty decent serving size meals. Am I getting enough calcium for this or

should I be cooking my bones for longer? And is my pain caused from a lack of

calcium? If not any idea what could be causing my pain?

+++You should make it correctly since you would get many more minerals out of

the bones:

1) You shouldn't soak bones that have meat on them beforehand - it should be

done after pulling the meat off.

2) Pulling the meat off after 5 hours means it would have been cooked too much -

you should be pulling it off when it is cooked to medium. 3) After pulling the

meat off you should put only the bones back in the broth and soak them in AVC or

lemon for the recommended amount of time (which is according to the kind of

bones).

Please read my recipe carefully:

http://www.healingnaturallybybee.com/recipes/recipe21.php

All the best, Bee