Re: Why does body detox at night?

[Guest guest]

>

> Bee, just curious (and forgive me if you've answered this a thousand times):

Why does the body detox at night?

>

> And can the night-time detoxing disrupt sleep?

>

> I toss and turn A LOT, primarily during the second half of the night.

>

+++Hi Andy,

I almost missed replying to you. : )

Yes, detoxing can disrupt sleep. Your body detoxes " more at night " because it

isn't putting so much energy and resources into physical activity, thinking,

digesting and assimilating food, etc. so it has more energy and resources to

detoxify itself. Your body also detoxifies during the day.

Cheers, Bee