Re: first niacin flush & prosciutto

[Guest guest]

>

> Hi Bee!!

>

> 2 days ago I had my very first niacin flush. My feet and the palms of my hands

got super hot, swallen and tingly for 30 minutes.

> In the last 10 months I have been feeling very cold even though it's warm at

my place, and my legs and fingers on my hands turn blue. Do you think my flush

took place in my feet and hands has to do with that?(Considering that most

flushes usually occur in the neck/face area..?)

>

> Also, after that 1st flush I had none for 2 days now...Is this normal?

>

> Finally, are we allowed to eat prosciutto? If so, any particual type to look

for?

+++Hi ,

A niacin flush can happen anywhere in the body, and where is very individual

which can change too. It opens up all of the blood vessels, even the tiny

capillaries in the hand and feet, so it is increasing the blood flow.

Yes it is normal not to have any flushes for days.

Prosciutto is a processed meat so it isn't okay.

Cheers, Bee

[Guest guest]

Hi ,

How long have you been on the diet? I've been on the diet for 5 months and

haven't had a flush yet. I understand it's an individual thing and it's

occurance depends on your bodies readiness to release toxins. So I'm waiting

patiently....;-) Gail (curlygirl)

> >

> > Hi Bee!!

> >

> > 2 days ago I had my very first niacin flush. My feet and the palms of my

hands got super hot, swallen and tingly for 30 minutes.

> > In the last 10 months I have been feeling very cold even though it's warm at

my place, and my legs and fingers on my hands turn blue. Do you think my flush

took place in my feet and hands has to do with that?(Considering that most

flushes usually occur in the neck/face area..?)

> >

> > Also, after that 1st flush I had none for 2 days now...Is this normal?

> >

> > Finally, are we allowed to eat prosciutto? If so, any particual type to look

for?

>

> +++Hi ,

>

> A niacin flush can happen anywhere in the body, and where is very individual

which can change too. It opens up all of the blood vessels, even the tiny

capillaries in the hand and feet, so it is increasing the blood flow.

>

> Yes it is normal not to have any flushes for days.

>

> Prosciutto is a processed meat so it isn't okay.

>

> Cheers, Bee

>

[Guest guest]

Thank you Bee!

It's now been 3 days without a niacin flush so still waiting for my next one .

 

My hands are starting to clear up a bit. Still lots of inflammation and extreme

burning sensation, but the skin itches less, so I'm hanging in there!

 

thank you for your continuous support!

 

cheers,

 

From: Bee <beeisbuzzing2003@...>

Subject: [ ] Re: first niacin flush & prosciutto

Date: Thursday, December 16, 2010, 4:25 AM

 

>

> Hi Bee!!

>

> 2 days ago I had my very first niacin flush. My feet and the palms of my hands

got super hot, swallen and tingly for 30 minutes.

> In the last 10 months I have been feeling very cold even though it's warm at

my place, and my legs and fingers on my hands turn blue. Do you think my flush

took place in my feet and hands has to do with that?(Considering that most

flushes usually occur in the neck/face area..?)

>

> Also, after that 1st flush I had none for 2 days now...Is this normal?

>

> Finally, are we allowed to eat prosciutto? If so, any particual type to look

for?

+++Hi ,

A niacin flush can happen anywhere in the body, and where is very individual

which can change too. It opens up all of the blood vessels, even the tiny

capillaries in the hand and feet, so it is increasing the blood flow.

Yes it is normal not to have any flushes for days.

Prosciutto is a processed meat so it isn't okay.

Cheers, Bee

[Guest guest]

>

> Thank you Bee!

> It's now been 3 days without a niacin flush so still waiting for my next one

.

> My hands are starting to clear up a bit. Still lots of inflammation and

extreme burning sensation, but the skin itches less, so I'm hanging in there!

+++Hi ,

Niacin is still helping you even if you do not get a flush, so just go with the

flow and not wait in anticipation of them.

That's wonderful your hands are better, and your itching is less. That's

progress!

All the best, Bee