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Sun and symptoms

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Well I was doing great and feeling so clear headed and even braved

buying a bikini yesterday so I could take my daughter and neice

swimming and I laid out in the sun and now today I am really achey

and my head is a bit screwy and I am wondering if anyone else

experiences this when they are in the sun for a prolonged period of

time? I guess I should probably try avoiding the sun with the ANA

being so high. Well any advise ladies?

Thanks,

PS at least is wasn't bad enough to keep me from work or make me

loose the positive attitude I have had lately.

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