Guest guest Posted December 3, 2010 Report Share Posted December 3, 2010 Bee's article states: " If you get muscle cramps, first increase magnesium by 100-150 mg. If that doesn't help, lower calcium by 100-150 mg. Ensure you are also taking vitamin D as recommended - listed under " Vitamins A, D & Omega 3 Daily Amounts " below. Don't expect the cramps to go away in a couple of days, since it can take 5 days or longer for your body to adjust to changes in the amounts. " I'm currently having 2 cups of bone broth/day and take just 200mg each of magnesium and calcium. Last night, my right leg got all jumpy, not really crampy, but hoppy, and kept me awake. Would it be recommended to increase magnesium or decrease calcium first? Just a note that since I'm the one asking about drinking Reverse Osmosis, I am not drinking RO water. We have a faucet direct from our well that is " untreated " and I am filtering it thru a Brita filter. Quote Link to comment Share on other sites More sharing options...
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