Re: Vitamin list from IHerb

[Guest guest]

>

>

> Bee: All the vitamins that you recommend from IHerb, are they whole

> food vitamins or are they synethic vitamins? I heard we should be

> getting the vitamins that are made from whole foods which Dr. Mercola

> recommends. What do you recommend?

+++Hi Theresa,

No, not all of them are whole foods vitamins, and whole food vitamins are not

necessary anyway. Some whole food supplements are important like cod liver oil,

but others are perfectly healthy when they are synthetic. Orthomolecular

Physicians have been successfully using some synthetic vitamins to treat many

health issues for over 60 years, particularly ascorbic acid (vitamin C).

If " all " whole food supplements were so important versus what I recommend, then

people on my program wouldn't get the results and successes they do, and I would

not be healthy.

Bee

[Guest guest]

Hi Bee,

You said some whole food supplements are important like cod liver oil but I've

been taking your recommended pill form of cod liver oil (the ones recommended on

your site) so I don't take Cod Liver Oil in a whole food. I thought this was

okay since it is one you recommended? Am I wrong?

Thanks,

No, not all of them are whole foods vitamins, and whole food vitamins are not

necessary anyway. Some whole food supplements are important like cod liver oil,

but others are perfectly healthy when they are synthetic. Orthomolecular

Physicians have been successfully using some synthetic vitamins to treat many

health issues for over 60 years, particularly ascorbic acid (vitamin C).

If " all " whole food supplements were so important versus what I recommend, then

people on my program wouldn't get the results and successes they do, and I would

not be healthy.

Bee

[Guest guest]

>

> Hi Bee,

> You said some whole food supplements are important like cod liver oil but I've

> been taking your recommended pill form of cod liver oil (the ones recommended

on

> your site) so I don't take Cod Liver Oil in a whole food. I thought this was

> okay since it is one you recommended? Am I wrong?

+++Hi ,

Whether omega 3, and vitamins A & D are in capsule or softgel form they are

still whole foods from fish oil and fish liver oil, just like coconut oil and

butter.

Bee