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,

I use Palm Oil when deep frying something I don't want the coconut

flavor in.

Bruce Fife's books put Palm Oil in second place against Coconut Oil

for Caprylic acid levels. With that said I can tell you it is

different enough that my body doesn't process it as easily. I had

gastric bypass three years ago. VCO _NEVER-EVER_ gives me a moment of

pause. But Palm Oil can and sometimes does cause me gastic upset. I

eat very small quanities, but use it freely with my family.

Hope this helps.

>

> Hi all,

>

> I have read that Caprylic acid is also found in Palm oil as well as

> Coconut oil. Has anyone tried it or know anything about it?

>

>

>

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  • 3 months later...
Guest guest

hi karen

i melt it over my steamed vegetables. the red palm oil is a very deep

color of orange, beautiful!

the flavor is strong, my husband doesn't care for it. before i tried

it, someone told me it reminded them somewhat of the flavor of

carrots, so i had that in my mind when i tasted it. i like it! it

turns steamed cauliflower bright orange.

its one of the best sources of vitamin e complex.

cheers! ~ suz :)

> How to do take red palm oil and how is it good for you.

>

>

> ...the website is www.noble-house.tk, if anyone is interested. i also

> bought their red palm oil, which is really amazing!

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  • 10 months later...
Guest guest

Hello Dr. Fife:

I had ordered 33 lb. of Palm Oil because of the IMPACT Coconut Oil has on it and

we can only use small amounts.

I was relieved to see that you have a book out now about Palm Oil and was just

going to order myself a copy when I noticed the word TOCOTRIENOLS and thought

you must be referring to the RED Palm Oil.

I have the white one, so this is not the same thing, right?

Thanks,

Bonnie

Palm oil

Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadillybooks.com/> .

Bruce Fife

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i got the info about coconut via Trudeau's book. Then got your book.I use

coconut oil but I have not really lost weight but I do not get as sick. any

suggestions

i cannot stop the suger craving

Bruce Fife <bruce@...> wrote:

Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadillybooks.com/> .

Bruce Fife

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Bonnie,

Both red and white (RBD) palm oils contain tocotrienols. RBD has had

about 25% of them removed during processing, but it still is the best

source for them next to red palm oil. Tocotrienols, for those who don’t

know, are a special super potent form of vitamin E.

Bruce

Re: Palm oil

Hello Dr. Fife:

I had ordered 33 lb. of Palm Oil because of the IMPACT Coconut Oil has

on it and we can only use small amounts.

I was relieved to see that you have a book out now about Palm Oil and

was just going to order myself a copy when I noticed the word

TOCOTRIENOLS and thought you must be referring to the RED Palm Oil.

I have the white one, so this is not the same thing, right?

Thanks,

Bonnie

Palm oil

Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadil

<http://www.piccadillybooks.com/> lybooks.com/> .

Bruce Fife

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The best way to use coconut oil for weight loss is not to simply add it

into your diet, but replace other oils with it. Processed

polyunsaturated cooking oils and hydrogenated oils should be eliminated

completely from your diet. You can experience weight loss with combining

coconut oil with various diets but it works very well with a low carb

diet. One of the benefits of coconut oil is that it has a satisfying

affect on hunger so that you can eat less when coconut oil is added with

foods and still feel satisfied and not get hungry between meals, or at

least not as much. My book “Eat Fat, Look Thin” explains this in detail.

Using this system, some people seem to lose weight without even trying,

while others require more conscious effort to limit how much they eat.

Bruce

Re: Palm oil

i got the info about coconut via Trudeau's book. Then got your

book.I use coconut oil but I have not really lost weight but I do not

get as sick. any suggestions

i cannot stop the suger craving

Bruce Fife <bruce@piccadillyboo <mailto:bruce%40piccadillybooks.com>

ks.com> wrote:

Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadil

<http://www.piccadillybooks.com/> lybooks.com/> .

Bruce Fife

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Thank you for that. I was never sure about this White Palm Oil and I have never

actually found any information on it, while surfing. There's just no information

out there about it.

So you're saying that the White one is missing about 25% of the Tocotrienols?

Where can I find a break-down on this White Palm Oil, if you know?

I wanted to buy the book, but didn't think the information in it, would pertain

to the Oil I have. In fact your book Coconut Cures (page 31) shows that the

PLAIN Palm Oil NOT to be as nutritionally endowed as the Red Palm Kernel Oil.

So this book will not really help me.

Thanks,

Bonnie

Palm oil

Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadil

<http://www.piccadillybooks.com/> lybooks.com/> .

Bruce Fife

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Hi ~ I don't post very often ~ but do enjoy the threads :)

I am wondering if anyone knows where most of the palm oil is coming from? ...

the link below highlights the destruction of the Orangutans environment due to

palm oil plantations and I'd hate to think I would be contributing to it if I

buy this ... thanks, susie

http://www.timesonline.co.uk/tol/news/world/article1603381.ece

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Hi Mr. Fife, I have a question for you. I have read your book on " The Coconut

oil Miracle " and the Coconut oil has helped me in everyway except losing wt, but

I feel so much better on it I plan to stay with it. Now my question is wouldn't

you have to chose which oil you take, either Palm or Coconut ? How could you do

both and not gain? Does the Palm help with metobolism and thyroid and energy and

wt. loss.? Thank you and I will ck. out your book. Thanks Pat

Bruce Fife <bruce@...> wrote: Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadillybooks.com/> .

Bruce Fife

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Pat,

Coconut oil does many things to improve health. Palm oil also offers

many health benefits which are different from coconut oil. I recommend

using both. However, palm oil does not have the metabolic stimulating

effect that coconut oil has. If your main goal is weight loss, coconut

oil is better.

Palm oil contains nutrients that coconut oil has little or none of. Palm

oil is the richest dietary source of vitamin E, beta-carotene, and

tocotrienols and also contains alpha-carotene, gamma-carotene, lycopene,

and 20 or so other carotenes, plus CoQ10, squalene, and other nutrients.

Bruce

Re: Palm oil

Hi Mr. Fife, I have a question for you. I have read your book on " The

Coconut oil Miracle " and the Coconut oil has helped me in everyway

except losing wt, but I feel so much better on it I plan to stay with

it. Now my question is wouldn't you have to chose which oil you take,

either Palm or Coconut ? How could you do both and not gain? Does the

Palm help with metobolism and thyroid and energy and wt. loss.? Thank

you and I will ck. out your book. Thanks Pat

Bruce Fife <bruce@piccadillyboo <mailto:bruce%40piccadillybooks.com>

ks.com> wrote: Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadil

<http://www.piccadillybooks.com/> lybooks.com/> .

Bruce Fife

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I'm wondering if Palm oil goes bad by the expiration date. I have 1 jar unused

that I bought at the same time as a jar that is almost gone. It still smells and

tastes good but the expiration date is this month. Any thoughts?

Thanks so much

Margie

Bruce Fife <bruce@...> wrote:

Pat,

Coconut oil does many things to improve health. Palm oil also offers

many health benefits which are different from coconut oil. I recommend

using both. However, palm oil does not have the metabolic stimulating

effect that coconut oil has. If your main goal is weight loss, coconut

oil is better.

Palm oil contains nutrients that coconut oil has little or none of. Palm

oil is the richest dietary source of vitamin E, beta-carotene, and

tocotrienols and also contains alpha-carotene, gamma-carotene, lycopene,

and 20 or so other carotenes, plus CoQ10, squalene, and other nutrients.

Bruce

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Bruce, Thank you for your reply. I may try using both. Good luck with your book.

Pat

Bruce Fife <bruce@...> wrote: Pat,

Coconut oil does many things to improve health. Palm oil also offers

many health benefits which are different from coconut oil. I recommend

using both. However, palm oil does not have the metabolic stimulating

effect that coconut oil has. If your main goal is weight loss, coconut

oil is better.

Palm oil contains nutrients that coconut oil has little or none of. Palm

oil is the richest dietary source of vitamin E, beta-carotene, and

tocotrienols and also contains alpha-carotene, gamma-carotene, lycopene,

and 20 or so other carotenes, plus CoQ10, squalene, and other nutrients.

Bruce

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Guest guest

thanks I learned alot from your book. I need to reread the material. You can not

just read it once

Bruce Fife <bruce@...> wrote:

The best way to use coconut oil for weight loss is not to simply add

it

into your diet, but replace other oils with it. Processed

polyunsaturated cooking oils and hydrogenated oils should be eliminated

completely from your diet. You can experience weight loss with combining

coconut oil with various diets but it works very well with a low carb

diet. One of the benefits of coconut oil is that it has a satisfying

affect on hunger so that you can eat less when coconut oil is added with

foods and still feel satisfied and not get hungry between meals, or at

least not as much. My book “Eat Fat, Look Thin” explains this in detail.

Using this system, some people seem to lose weight without even trying,

while others require more conscious effort to limit how much they eat.

Bruce

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I have an odd question for you Bruce. Back when I was diagnosed

diabetic back in 2001, I was told to stop taking beta carotene

supplements because beta carotene would give false high readings when

I used my glucometer. I would assume that given my diabetes that

avoiding palm oil might be a good idea. But I thought I should ask

your opinion.

Alobar

On 5/26/07, Bruce Fife <bruce@...> wrote:

> Pat,

>

> Coconut oil does many things to improve health. Palm oil also offers

> many health benefits which are different from coconut oil. I recommend

> using both. However, palm oil does not have the metabolic stimulating

> effect that coconut oil has. If your main goal is weight loss, coconut

> oil is better.

>

> Palm oil contains nutrients that coconut oil has little or none of. Palm

> oil is the richest dietary source of vitamin E, beta-carotene, and

> tocotrienols and also contains alpha-carotene, gamma-carotene, lycopene,

> and 20 or so other carotenes, plus CoQ10, squalene, and other nutrients.

>

> Bruce

>

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Alobar,

I have not heard of diabetics being cautioned about beta-carotene. I did

a quick google search to learn more and couldn’t find any reason why

diabetics shouldn’t consume beta-carotene. However, I did find reports

like the one below titled “Diabetes linked to beta-carotene deficiency”

which indicates that maybe diabetics should be taking it or at least

eating foods with it. Palm oil appears to be very good for diabetics

because it improves circulation. As you know, poor circulation is a

major problem with diabetes. Palm oil also helps prevent heart disease.

http://www.yourhealthbase.com/database/a87m.htm

Re: Palm oil

I have an odd question for you Bruce. Back when I was diagnosed

diabetic back in 2001, I was told to stop taking beta carotene

supplements because beta carotene would give false high readings when

I used my glucometer. I would assume that given my diabetes that

avoiding palm oil might be a good idea. But I thought I should ask

your opinion.

Alobar

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I am wondering if anyone knows where most of the palm oil is coming

from? ... the link below highlights the destruction of the Orangutans

environment due to palm oil plantations and I'd hate to think I would be

contributing to it if I buy this ... thanks, susie

Palm oil comes from Malaysia, Indonesia, South America, and Africa.

Don't believe the hype about the orangutans being endangered by palm

plantations. Most of what is being said is simply not true.

Organizations like CSPI are promoting this idea because they are very

anti-saturated fat. They have been fighting coconut and palm oils for

decades. In fact, it is primarily because of CSPI that coconut and palm

oil received a bad reputation in the 1980s and 1990s. It is also due to

CSPI that good saturated fats were removed from our foods and replaced

with hydrogenated vegetable oils-a true artery clogging monster. CSPI is

fighting to prevent the switch from hydrogenated oils to coconut and

palm oils. Recently, they have renewed their attack against palm oil.

However, there is ample scientific evidence now (that wasn't available

in the 1980s and early 1990s) that clearly demonstrates that palm oil

does NOT promote heart disease but in fact, protects against it.

Since CSPI cannot argue against palm oil based on scientific evidence

they are now trying to wage a public relations campaign against the palm

oil producers in an effort to make them appear environmentally

irresponsible. The information they are giving out is full of lies and

half truths. Palm oil is the MOST environmentally friendly oil crop in

the world. For example, soybean growers produce 48 gallons of oil from

every acre of land. In comparison, palm oil producers produce 635

gallons of oil on the same amount of land. Soybeans need 13 acres to

produce the same amount of oil that palm produces on 1 acre. Also, the

soybean crops must be sprayed heavily with pesticides that contaminate

the environment. Some of the new genetically modified soybeans are

highly resistant to pesticides so farmers can douse them with even

higher amounts to kill insects that are becoming resistant to the

poisons. Soybean fields are fenced off preventing the natural migration

of wildlife further disrupting the ecology. Soybeans must be plowed

under and replanted every single year, so there is constant disruption

occurring in the soil and on the land so that no wildlife or other

plants can exist on a soybean field.

In contrast, palm trees only need to be plated once and then they will

continue to produce for over a quarter of a century without any further

disturbance to the ground or environment. Wildlife is free to roam and

live among the palms. Other plants grow between the palms without being

disturbed. Pesticides are not needed or used. A mature palm plantation

looks much like a rain forest, full of trees, scrubs, grass, and

wildlife-including large animals like wild boar and tigers. It is

obvious who is the most environmentally responsible, but the

anti-saturated fat folks are grasping for anything they can (even making

things up) to fight the replacement of hydrogenated vegetable oils with

palm and other saturated fats.

This is why my book " The Palm Oil Miracle " is so very important. It

gives the FACTS about palm oil and dispels these myths and lies. You

will no doubt hear more about how palm oil is destroying the

environment, causing heart disease, etc., etc. in the months and years

ahead. I encourage everyone who wants to know the truth about palm oil

to read my book. I'm sorry this message has become so long, but there is

a lot that can be said on this subject and this is becoming a HOT topic

right now. Just a few months ago CSPI took out full page ads in the " New

York Times " to denounce palm oil and linked it to destroying the

environment. This issue is going to come up again and again. People are

becoming confused and misled. If you want to learn more, check out my

book at www.piccadillybooks.com <http://www.piccadillybooks.com/> .

Bruce

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Thanks Bruce ~ I appreciate the long reply to help clear up misconceptions ~

it's always good to get both sides of the argument and helps put my mind at ease

:)

cheers, susie

This is why my book " The Palm Oil Miracle " is so very important. It

gives the FACTS about palm oil and dispels these myths and lies. You

will no doubt hear more about how palm oil is destroying the

environment, causing heart disease, etc., etc. in the months and years

ahead. I encourage everyone who wants to know the truth about palm oil

to read my book. I'm sorry this message has become so long, but there is

a lot that can be said on this subject and this is becoming a HOT topic

right now. Just a few months ago CSPI took out full page ads in the " New

York Times " to denounce palm oil and linked it to destroying the

environment. This issue is going to come up again and again. People are

becoming confused and misled. If you want to learn more, check out my

book at www.piccadillybooks .com <http://www.piccadil lybooks.com/> .

Bruce

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Bruce, what daily dose do you recommend for the Palm Oil and do you think

Red or White is better???

I do take VCO and am wondering if and how much of the Palm I could add to my

diet.

I think you need to write a combo book!!! lol

SeaLady

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Guest guest

If I take beta-carotene capsules daily, my blood sugars jump up. My

doc told me to switch to vitamin A. Blood sugar readings then

dropped. Same thing for Niacin. I can take Niacinamide with no

problem, but niacin jumps up blood glucometer readings. I was never

able to ascertain if beta carotene really increases blood sugars, or

if it gives a false reading on the test strips.

Alobar

On 5/26/07, Bruce Fife <bruce@...> wrote:

> Alobar,

>

> I have not heard of diabetics being cautioned about beta-carotene. I did

> a quick google search to learn more and couldn't find any reason why

> diabetics shouldn't consume beta-carotene. However, I did find reports

> like the one below titled " Diabetes linked to beta-carotene deficiency "

> which indicates that maybe diabetics should be taking it or at least

> eating foods with it. Palm oil appears to be very good for diabetics

> because it improves circulation. As you know, poor circulation is a

> major problem with diabetes. Palm oil also helps prevent heart disease.

>

> http://www.yourhealthbase.com/database/a87m.htm

>

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Hi !

The major oil palm growing countries are Malaysia, Indonesia, Nigeria,

Columbia and Thailand, and these countries producing 90% of palm oil and 81%

palm kernel oil (similar to coconut oil) of global supply. Total area planted in

recent years reached over 7 M ha and total annual production output of over 23 M

tons of palm oil (PO) and over 3 M tons of palm kernel oil (PKO).

Cheers,

Sev Magat

susie peekswint <lyme.in.focus@...> wrote:

Hi ~ I don't post very often ~ but do enjoy the threads :)

I am wondering if anyone knows where most of the palm oil is coming from? ...

the link below highlights the destruction of the Orangutans environment due to

palm oil plantations and I'd hate to think I would be contributing to it if I

buy this ... thanks, susie

http://www.timesonline.co.uk/tol/news/world/article1603381.ece

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Can someone give a good technical comparison of Palm Oil and Palm Kernel Oil and

their relevant uses and benefits. Is the red palm oil mentioned actually the

PKO?

Cheers, Doug

Re: Re: Palm oil

Hi !

The major oil palm growing countries are Malaysia, Indonesia, Nigeria,

Columbia and Thailand, and these countries producing 90% of palm oil and 81%

palm kernel oil (similar to coconut oil) of global supply. Total area planted in

recent years reached over 7 M ha and total annual production output of over 23 M

tons of palm oil (PO) and over 3 M tons of palm kernel oil (PKO).

Cheers,

Sev Magat

susie peekswint <lyme.in.focus@...> wrote:

Hi ~ I don't post very often ~ but do enjoy the threads :)

I am wondering if anyone knows where most of the palm oil is coming from? ...

the link below highlights the destruction of the Orangutans environment due to

palm oil plantations and I'd hate to think I would be contributing to it if I

buy this ... thanks, susie

http://www.timesonline.co.uk/tol/news/world/article1603381.ece

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Sorry, should have sent that note directly to KC....

---------------------------------

Park yourself in front of a world of choices in alternative vehicles.

Visit the Auto Green Center.

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A good daily dose of red palm oil is 1 tablespoon. It makes an excellent

cooking oil and has a long shelf life. You can use it even past the

expiration date.

Bruce

Re: Palm oil

Bruce, what daily dose do you recommend for the Palm Oil and do you

think

Red or White is better???

I do take VCO and am wondering if and how much of the Palm I could add

to my

diet.

I think you need to write a combo book!!! lol

SeaLady

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Guest guest

Dear Mr. Fife,

I wrote a letter regarding the publication of your book in Korean version, and

an agent approcahed to you but until now there is no progress. Please put

forward. I finished the books in Korean version. Just answer or response to the

agent asap.

rote:

Hi All,

I haven't posted for awhile because I do a lot of traveling and don't

always keep up on the forum conversation, although I do try to read it

whenever I can. I wanted to let everyone know I have a new book out. It

was just published this month. It's titled " The Palm Oil Miracle. " I

chose this title to match my book " The Coconut Oil Miracle. " Palm oil,

like coconut oil, is a miracle food. However, palm and coconut oils are

very different and have different health benefits. The benefits of

coconut come primarily from the medium chain fatty acids. Palm oil has

essentially no medium chain fatty acids, but it has other things that

coconut oil doesn't have. You can read more about the book at

www.piccadillybooks.com <http://www.piccadillybooks.com/> .

Bruce Fife

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Soybean, corn, canola, and safflower oil production cause far more

damage to the environment and to wildlife than palm oil ever has. In

producing these crops the environment is doused with tons of pesticides.

Generically engineered soy, corn, and canola are commonplace in our

foods and the foods fed to the animals we eat. These altered plants

escape into the environment causing unknown harm. Despite the danger and

destruction these polyunsaturated oil crops cause you don’t hear anyone

campaigning to ban them or to boycott them. Why? I’ll tell you why.

Because the opposition to palm and coconut oil is sponsored by big

business who produce competing oils. These companies are experts in

molding customer opinion and essentially brainwashing people. They are

using environmental and consumer groups (such as CSPI) to spread false

information. They themselves can’t go after the palm oil industry

because that would be too obvious, so they feed lies and encourage other

groups to be the ones who stand in the limelight in the attack against

their competitors. That way they appear to be innocent bystanders, that

just happen to reap in the profits as a result. Don’t be fooled by the

orangutan issue, it is all a ploy by big business to capture the

vegetable oils market.

Bruce

Don't use PALM OIL

It seems they are destroying monkey habitat to collect palm oil.

There's nothing wrong with the oil.. it's just tearing up too much

jungle to get it.

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