When/how to take supplements.

[Guest guest]

Greetings. I was wondering...is it okay to take the recommended supplements all

at the same time - with a protein rich meal - keeping in mind to not take more

than 500 mg of calcium at once? Thanks.

Jen

[Guest guest]

>

> Greetings. I was wondering...is it okay to take the recommended supplements

all at the same time - with a protein rich meal - keeping in mind to not take

more than 500 mg of calcium at once? Thanks.

>

+++Hi Jen,

These supplements must be taken in 2 doses:

calcium, magnesium, Vitamin B complex and niacin.

Bee

[Guest guest]

Bee,

What's with Vitamin C? Doesn't it have to be divided, as well?? (I think in

four doses..no?)

 

>

> Greetings. I was wondering...is it okay to take the recommended supplements

all at the same time - with a protein rich meal - keeping in mind to not take

more than 500 mg of calcium at once? Thanks.

>

+++Hi Jen,

These supplements must be taken in 2 doses:

calcium, magnesium, Vitamin B complex and niacin.

Bee

[Guest guest]

>

> Bee,

>

> What's with Vitamin C? Doesn't it have to be divided, as well?? (I think in

four doses..no?)

>

+++Hi ,

Yes, you are correct - forgot to list it.

Bee