Vitamin C and Bioflavonoids

[Guest guest]

Hi Bee,

How much mg of bioflavonoids is necessary, per 1000mg of vitamin C?

Is rose hips considered as a bioflavonoid??

Thanks

>>>+++Measure out 1/4 tsp and take it 3 times a day, which would be about 1,125

mg

each time, which is close enough. But you also need to take 1,000 mg of a

vitamin C tablet that contains bioflavonoids, etc. - see my supplements list.<<<

[Guest guest]

>

> Hi Bee,

>

> How much mg of bioflavonoids is necessary, per 1000mg of vitamin C?

>

> Is rose hips considered as a bioflavonoid??

+++Hi ,

250 mg of bioflavonoids to 500 mg of ascorbic acid is good. Yes, rosehips

contain bioflavonoids too.

Bee