Re: heart palpitations with Nutritional Yeast

[Guest guest]

>

> Hi I am new to the group and have been on the diet for 2 and a half weeks now,

and just starting with some of the supplements (I am ordering the rest.)

> My cravings have been unbelievable. As well as head aches and aches and

pains, fatique etc. I have been reading Bee's site and have read alot...I am

trying the vitamin c crystals and the electro lyte drink (I hope I'm not taking

in too much salt throughout the day)>

> I am probably eating more than I should right now.

+++Hi . That's great you are on this program. Good for you! In order

to be sure you don't get too much salt measure it out in a small container every

morning, and put it on foods or in the drink, which should be 1.5 teaspoons per

day.

>

> And when I drink my Now Nutritional Yeast Flakes I get heart palpitations. Do

you think I should try another form of vitamin b?

> Also I sometimes make a hot broth out of it, does that damage it in hot water?

+++Heart palpitations are normal to get on this program, which will come and go

as you heal. No, hot water won't damage the yeast flakes. It's great to have

in soups, broths or Bee's Egg Drink.

>

> Thanks so much for all the information on this group site and Thank you Bee

for your site, I am going to read everything

+++You are very welcome my friend.

Onward & upward, Bee