are their good natural laxatives?

[Guest guest]

hi everyone. what are the best natural laxatives? i mostly eat green vegetables

but desire more fiber in my diet. should i take a fiber supplement? any

suggestions? i mainly get gas and bloated in the morning when my bowels want to

pass. very uncomfortable feeling. should i be doing something the night before

so my bowel movement will be much softer the next morning?

thanks

p.s what do you think of this garlic supplement...

http://www.affinityhealthproducts.com/alli-c.html