Guest guest Posted September 14, 2010 Report Share Posted September 14, 2010 Hello Bee and everyone Its Kat here from Queensland Australia, I started your program a little over four years ago (although it took me probably a good 9 months before I was completely on the diet & supplements as you recommend.) I still faithfully follow your program, and check in on the posts often. I was hoping you could answer my question about Vit E. Around a year ago, I started developing menopausal symptoms (I am 43 yrs old), irregular periods, hot flashes etc, so I increased my Vit E from 1 x 400iu daily to 2 x 400iu daily, I haven't had hot flashes for about 5-6 months, but still have irregular periods. Do I continue forever onwards with this increased Vit E dosage, or can I go back down to 1 x 400iu daily. I did try to see if I could find any old posts that you may have posted about this, but there were dozens and dozens of posts regarding vitamin e, and I couldn't find one associated with this question, can you help? Just to update, Im doing very well these days my digestion/sleeping/health/emotional state has increased tremendously. I would never have gotten to the stage that I am without your wisdom and advice Bee, of which Im eternally grateful and cant thank you enough. All the best Lov Kat Quote Link to comment Share on other sites More sharing options...
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