Re: easing back to certain foods

October 22, 2010

>

> Hi Bee,

> I have been on this diet for about 1 year now. I am feeling amazing - wanted

to say that I have thicker hair now because of this diet.

> I wanted to ask you about the best way to add new foods, once a person is

feeling better? I want to know if I can tolerate them.

> I wonder what types of foods are best to start with?

> Yogurt?? Dairy?? WHat is the best thing to do, I assume once we are stronger

we can add more foods.

+++Hi ,

Have you calculated how long healing will take for you, from when you first had

health issues, i.e. as a baby or child ?

It takes 1 month of natural healing for every year you've been unhealthy, and

for most people today that is since before they were born because they acquired

poor " nutritional status " from their parents upon conception.

If you have, and you are sure you are healed completely, then dairy is good to

start with since it contains protein, minerals, etc. If you add dairy you will

need to lower your calcium too. I can have dairy and only need 250 mg daily

instead of 600 mg, along with 450 magnesium.

Higher butterfat dairy is better for you, preferably raw and unpasteurized, if

you can get it. That is because the higher the butterfat content the lower the

lactose, and also because butterfat helps our bodies digest lactose and proteins

in dairy.

I suggest starting with cream (10% butterfat or higher), not milk since it is

higher in lactose.

You could try yogurt too but there aren't any commercial kinds that contain

enough butterfat and are free-of sugars, etc. You can make your own yogurt

using cream - here's the recipe:

You could try hard cheese, like mild-medium cheddar that isn't colored. I can

buy raw unpasteurized cheese here in Canada, which is from a company in Quebec.

All the best, Bee

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