diet progression?

[Guest guest]

Hi Bee -

I've been following your diet for almost a year with great strides. Thank you

so much for your work & support! I'm 40 & figure I have a few years to

completely heal my gut so have become accustomed to the peaks & valleys of the

diet.

I'm wondering if I've been doing things right and need some insight - I've

basically been eating all of the foods you recommend along with your

supplements. I now crave the eggnog, having 6 raw eggs each day along with the

5.5 tbsp of coconut oil, cooked meats, bone broths, lacto-fermented veggies &

low starch/low sugar cooked vegetables. I have been soaking nuts & lentils/navy

beans, as well. I'm wondering if I've added nuts & lentils/navy beans too early.

Is there a time that they should be added? My stools are sometimes loose/or not

completely formed. I'm thinking it's die off instead of a food issue.

Any insight would be great.

Thanks!

Nikki