(Bee) Re: fit day stats/update

[Guest guest]

>

> I am worried.  I have attached my RDA stats from fitday.  I am way over the

amount on a lot of vitamins/mineral and way under on others/weight is dropping

rapidly.

Calories 2,211

+++Hi Bent,

Attachments are not allowed to go through on this group.

As I wrote before do not go by RDA stats on fitday.com. First, RDA is set by

the government and they don't have a clue as to what levels of each nutrient

people require.

Second, fitday doesn't have the correct complete profiles for meats and eggs so

things like potassium may seem low but they aren't because it is also in meats

and eggs.

Third, your body is smart enough to level out all of its nutrients if you just

give the basics so it can do its job, which is simply this diet and only the

supplements recommended.

This program works, so don't try to fix something that isn't broken.

The fact is that all human bodies are exactly the same, just like animals of the

same species are in the wild.

As Dr. Weston A. Price writes in his book Nutrition and Physical Degeneration:

" We humans have the same rigid restrictions regarding food selection as the

simpler forms of life when foods are evaluated from their chemical basis. " page

464

" Also, it is not necessary to adopt the foods of any particular racial stock,

but only to make our nutrition adequate in all its nutritive factors to the

primitive nutrition. Tooth decay is not only unnecessary, but an indication of

our divergence from Nature's fundamental laws of life and health. " page 415

For encouragement and inspiration see these wonderful Success Stories by members

of this group: http://www.healingnaturallybybee.com/success/index.php

The best in health, Bee