(Bee) Re: fit day stats/update

[Guest guest]

Hi ,

Since his fats are in good range he could go on the all meat and fats program,

so that's why I wrote what I did.

Bee

> >

> >> Total

> >

> > 2,622 cal

> >

> > 222.9 fat

> >

> > 16.0 carbs

> >

> > 145.1  protein

>

> [snip]

>

> +++Hi Bent. [snip] your ratios for 6 feet tall, are:

>

> Protein 83 grams

>

> Carbohydrates 66 grams

>

> Fats from 207 to 290 grams;

>

> [snip]

>

> You can go a lot lower on carbs, or have no carbs like my all meat and fat

> program, and you can consume a lot higher protein since your fats are in a

> good range. +++

>

> ***Bee - I'm not sure what you are suggesting Bent do here... Is his eating

> - as is - OK?

>

> You say he can go a lot lower on the carbs, but he is already consuming a

> low 16g. You tell him he can consume a lot higher protein (since his fat

> intake is good), but his protein intake is already at 145g.

>

> Does he need to change his eating? If so, in what way?

>

> Thanks for clarifying.

>

> I'm always learning!

>

> , began 03/09/10; All Protein/Fat pgm 07/19/10

>

[Guest guest]

OK! Got it. Thanks!

[ ] (Bee) Re: fit day stats/update

Hi ,

Since his fats are in good range he could go on the all meat and fats

program, so that's why I wrote what I did.

Bee

[Guest guest]

I am worried.  I have attached my RDA stats from fitday.  I am way over the

amount on a lot of vitamins/mineral and way under on others/weight is dropping

rapidly.

Calories

2,211

Fat190.91,69177%Saturated81.571732%Polyunsaturated25.923010%Monounsaturated66.45\

9127%Carbohydrate27.91015%Dietary Fiber14.8

Protein108.641719%Alcohol0.000%

From: <laurvick@...>

Subject: RE: [ ] (Bee) Re: fit day stats/update

Date: Friday, July 30, 2010, 1:47 PM

Bee replied to Bent:

>

>> Total

>

> 2,622 cal

>

> 222.9 fat

>

> 16.0 carbs

>

> 145.1  protein

[snip]

+++Hi Bent. [snip] your ratios for 6 feet tall, are:

Protein 83 grams

Carbohydrates 66 grams

Fats from 207 to 290 grams;

[snip]

You can go a lot lower on carbs, or have no carbs like my all meat and fat

program, and you can consume a lot higher protein since your fats are in a

good range. +++

***Bee - I'm not sure what you are suggesting Bent do here... Is his eating

- as is - OK?

You say he can go a lot lower on the carbs, but he is already consuming a

low 16g. You tell him he can consume a lot higher protein (since his fat

intake is good), but his protein intake is already at 145g.

Does he need to change his eating? If so, in what way?

Thanks for clarifying.

I'm always learning!

, began 03/09/10; All Protein/Fat pgm 07/19/10