Re: Re: Fresh fish or fish oil

[Guest guest]

It's more cost effective to get the omega 3's from fish oil.  Thanks for your

help. 

Hosman

Regency Real Estate

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From: Bee <beeisbuzzing2003@...>

Subject: [ ] Re: Fresh fish or fish oil

Date: Thursday, August 5, 2010, 4:47 AM

 

>

> Hi Bee,

>

> Could it be better to get omega 3's from fresh wild fish on a daily basis

instead of fish liver oils? I would love to start a lifestyle with fish as a

daily food like the Japanese do.

>

> It seems like fresh fish would be more beneficial than using the fish oil but

I'm also the person who hasn't eaten fish in a long time because of fear of

contaminates.

>

+++Hi ,

3 ounces of most fish only contains 1 gram or less of omega 3. The highest is

salmon at 1.1 - 1.9 grams for 3 ounces, so you'd need to have 6 ounces to get

enough.

3 ounces contains the following grams of Omega 3:

Tuna 0.21–1.1

Pollock 0.45

Salmon 1.1–1.9

Cod 0.15–0.24

Catfish 0.22–0.3

Flounder 0.48

Grouper 0.23

Halibut 0.60–1.12

Mahi mahi 0.13

Orange roughy 0.028

Red snapper 0.29

Shark 0.83

Swordfish 0.97

Tilefish 0.90

King mackerel 0.36

To tranlates milligrams from grams add 3 zeros.

Bee