(Ina) Re: how to lose weight on this program?

[Guest guest]

Ina - I was gaining weight and took a look at what I was eating. My ratios

were OK. But I was eating a canned salmon that had salt in it. Once I

stopped that, I dropped 6.5 lbs in a week.

Not saying this is what you're doing but perhaps there is something you are

consuming that you shouldn't be and not aware of it. Something to consider.

[ ] Re: how to lose weight on this program?

I understand I have to be patient, Bee, but I have gained so much weight and

it's like I'm getting bigger and bigger, I even have stretch marks now... Do

you know what can I do about that? I've read they are permanent.

Ina.

[Guest guest]

Folks have also reported that eating too much olive oil has contributed to

weight gain.

Jackie

>

> Ina - I was gaining weight and took a look at what I was eating. My ratios

> were OK. But I was eating a canned salmon that had salt in it. Once I

> stopped that, I dropped 6.5 lbs in a week.

>

> Not saying this is what you're doing but perhaps there is something you are

> consuming that you shouldn't be and not aware of it. Something to consider.

>

>

>

> [ ] Re: how to lose weight on this program?

>

> I understand I have to be patient, Bee, but I have gained so much weight and

> it's like I'm getting bigger and bigger, I even have stretch marks now... Do

> you know what can I do about that? I've read they are permanent.

>

> Ina.

>