Guest guest Posted July 30, 2003 Report Share Posted July 30, 2003 In a message dated 7/30/2003 10:45:15 AM Eastern Daylight Time, lescase@... writes: << I'm hoping Dr. D. one day puts (cow's milk) yogurt on the neutral list I miss it !! >> It'll have to get in line behind mashed potatoes and corn on the cob. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2003 Report Share Posted July 30, 2003 I bought some " soygurt " recently, but have not actually yet tried it. Arlene > Anybody have any good yogurt suggestions? goat milk? (ugh!),,, soy? I'm > hoping Dr. D. one day puts (cow's milk) yogurt on the neutral list I miss it > !! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2003 Report Share Posted July 30, 2003 I do also. My coop has soy yogurt but I can't see me eating more than one of those big containers and you have to order 8 or 12. I don't remember which. yogurt > Anybody have any good yogurt suggestions? goat milk? (ugh!),,, soy? I'm > hoping Dr. D. one day puts (cow's milk) yogurt on the neutral list I miss it > !! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2003 Report Share Posted August 1, 2003 According to Dr Dadamo's website for typebase, yogurt is an avoid for type Os Yogurt: AVOID: Flocculates serum or precipitates serum proteins. http://www.dadamo.com/typebase/typebase.cgi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2004 Report Share Posted July 27, 2004 That was me, and yes you're right. I was confused from my early Eat Right 4 Your Type days, then haven't thought about it since discovering that I'm a nonsecretor. Yogurt is an avoid for all Os, and from Eat Right 4 Your Baby, Farmer's cheese, feta cheese, goat cheese and mozarella are neutral, for secretors. So, drop the yoghurt. I do remember trying soy yogurt, I think that's fine for O secretors, but 's brand was the only kind I could stand. I loved goat cheese on rye crackers, back in the day. A little garlic or sliced beef makes it even better. Ahh nostalgia.... Thanks for the correction, and sorry for the mistake. - yogurt Someone recently wrote that yogurt was neutral for O secretors. That's not my understanding, based on ERFYT and Typebase on D'Adamo's site. The above was said in reference to pregnancy....is yogurt OK specifically for pregnant O secretors? Please clarify someone! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2005 Report Share Posted January 18, 2005 Did the Indians use it? There lays your answer. :-) ABO Specifics Inc. - http://www.foodforyourblood.com yogurt Just bought some buffalo milk yogurt with hopes that it's more O -Okay than regular cow milk yogurt... I am dying for some decent yogurt !!! goats milk and soy just don't do it!!! What do you think ?! Love, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2005 Report Share Posted January 19, 2005 I had water buffalo yogurt in Egypt, yum! You just have to try it and see how it makes you feel. I love yogurt, but feel better if I don't have it. - T > Did the Indians use it? There lays your answer. :-) > > ABO Specifics Inc. - http://www.foodforyourblood.com > yogurt > > Just bought some buffalo milk yogurt with hopes that it's more O -Okay > than > regular cow milk yogurt... I am dying for some decent yogurt !!! > goats milk > and soy just don't do it!!! What do you think ?! Love, > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2006 Report Share Posted October 11, 2006 I would suggest making one's own yogurt or kefir. Stonyfield's was recently revealed to be made from powdered milk. Take care,Alice - violist & HSing mom to Alice (DS) born Thanksgiving Day 1995 :-)Hopewell Junction, NYhttp://users.bestweb.net/~castella Yogurt http://www.askdrsears.com/html/4/T045700.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2006 Report Share Posted October 12, 2006 Do you use a yogurt maker and if so what kind? I think I'd like to do this. Patty Re: Yogurt .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2006 Report Share Posted October 12, 2006 I used to have a yogurt maker, but don't remember what kind. I got kefir grains from someone and just make kefir since it's easy once you learn how. Take care,Alice - violist & HSing mom to Alice (DS) born Thanksgiving Day 1995 :-)Hopewell Junction, NYhttp://users.bestweb.net/~castella. Re: Yogurt .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2006 Report Share Posted October 12, 2006 I agree with Alice, homemade yogurt is fantastic stuff. Helps constipation issues too. I can't remember if the article addressed that... thanks again Kathy! Very informative read. I just started a batch of yogurt today and after you do it a few times, it's a breeze. The most difficult thing about yogurt at my house is keeping foriegn objects out of it during the cool down phase... no matter where I set it, seems things that are flung through the air end up IN the milk. So I try to make it when no kids are around. ;-) I have a Yogurmet and it works like a charm. For SCD we ferment our yogurt for 24 hours to get the max number of good bugs. And we drip it which makes it very thick and creamy and extra yummy. I just read that dripping is called Greek style yogurt. Carol in IL Mom to seven including , 6 with TOF, AVcanal, GERD, LS, Asthma, subglottal stenosis, chronic constipation ( cured now ) and DS. My problem is not how I look. It's how you see me. Re: [DownSyndromeInfoEx change] Yogurt .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2006 Report Share Posted October 12, 2006 Carol, Is there a good website where I can read about making yogurt. Where did you buy your yogurt maker? Thanks for the info. Patty Re: Yogurt I agree with Alice, homemade yogurt is f .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2007 Report Share Posted May 1, 2007 Dear , I always preface my replies by encouraging people to TEST THINGS OUT FOR THEMSELVES. Everyone is different, so I believe it is best to experiment and discover what foods are the right nourishment for your particular body. With that said, I personally cannot handle yogurt at all - my body doesn't do well with it. If it is the probiotics you are seeking, I encourage you to drink kombucha. it is a little bit of an acquired taste at first, but after a while your body will crave the amazing vitamins, minerals, and probiotics it contains. Best of luck and best of health Sincerely, - katie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2007 Report Share Posted May 1, 2007 kt wrote: > Dear , > I always preface my replies by encouraging people to TEST THINGS OUT > FOR THEMSELVES. Everyone is different, I agree. ANY BTD is a generalisation based on many - a sort of " on average " effect - but you need to know what works for YOU:-)) ..IRene -- Irene de Villiers, B.Sc AASCA MCSSA D.I.Hom/D.Vet.Hom. P.O. Box 4703 Spokane WA 99220. www.angelfire.com/fl/furryboots/clickhere.html (Veterinary Homeopath.) " Man who say it cannot be done should not interrupt one doing it. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2007 Report Share Posted May 2, 2007 thanks Irene and ! ,, is kambucha a drink ?... can one get it at whole foods or hf store ? Agree, I usually go with body responses to things and have come to the conclusion that wheat bloats me, dairy gives me an immediate runny nose and corn tires me... yogurt I haven't been too sure about! Love, Reflexology -Nutrition Consultant _www.EarthSoup.net_ (http://www.earthsoup.net/) 206-236-2795 http://www.TheCureDrive.org 45,000 cures and counting seeking wholeness via all avenues ************************************** See what's free at http://www.aol.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2007 Report Share Posted May 2, 2007 Dear , yes, you are right to trust your body's immediate reactions to foods (that is always my way to know of a food allergy, or that something isn't sitting well with me.) Kombucha is a wonderful drink. i am not sure where you live, but i can get Kombucha at any Henry's or Whole Foods in Southern or Northern California. i've also bought it in Oregon. my favorite brand is G.T. Dave's. http://www.gtskombucha.com/ they have a wonderful variety of flavors. my favorites are grape and cranberry. i hope you enjoy it! -katie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2010 Report Share Posted July 24, 2010 there is a brand of yogurt that assures it's 100% lactose free. it's full fat also. is this acceptable to use? it is organic and grass-fed. i would absolutely love to add this to our diet if it's alright. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2010 Report Share Posted September 1, 2010 Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@...> wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2010 Report Share Posted September 1, 2010 Thanks for mentioning this Pam. I like to use the left over whey to put in homemade ketchup or mayonnaise. Let the condiment sit out for a couple of days and refrigerate. You now have a healthy, probiotic rich condiment! Adding a bit of honey or sugar will help the probiotics to grow even more. I've also used the strained yogurt to replace cream cheese in recipes, usually cheesecakes. It's so good. - ----------- http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@...> Coconut Oil Sent: Wed, September 1, 2010 2:43:47 PM Subject: RE: yogurt Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@...> wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2010 Report Share Posted September 3, 2010 – I used to make my mayonnaise but have ceased to do so because my kid ended up with salmonella. Do you have a way of making it without that danger? I miss having it fresh. Also – could you share your ketchup recipe. I have never even thought of making homemade ketchup. That sounds fabulous! J Best Regards, Pamela From: Coconut Oil [mailto:Coconut Oil ] On Behalf Of May Sent: Wednesday, September 01, 2010 2:37 PM Coconut Oil Subject: Re: RE: yogurt Thanks for mentioning this Pam. I like to use the left over whey to put in homemade ketchup or mayonnaise. Let the condiment sit out for a couple of days and refrigerate. You now have a healthy, probiotic rich condiment! Adding a bit of honey or sugar will help the probiotics to grow even more. I've also used the strained yogurt to replace cream cheese in recipes, usually cheesecakes. It's so good. - ----------- http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@... <mailto:cocapf%40cox.net> > Coconut Oil <mailto:Coconut Oil%40> Sent: Wed, September 1, 2010 2:43:47 PM Subject: RE: yogurt Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@... <mailto:eeyoreo%40> > wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2010 Report Share Posted September 3, 2010 Pam, Sometimes I like to make a spread that tastes just like mayonnaise (at least to me), yet it is much more nutritious, is completely RAW and contains no animal protein. RAW Cashew " Mayonnaise " 1 cup raw cashews 1/4 tsp. salt 1/4 cup water 1/4 cup olive oil Soak cashews over night in water. Drain water in the morning. Add soaked cashews, salt, water and oil in blender and blend on high for about 30 seconds, or until mixture is smooth. You may want to add less or more water depending on desired texture. This spread usually thickens after cooling in the refrigerator. As I said in the previous post, I make this and old fashioned mayonnaise with real, raw and organic eggs. I will have to put my thinking cap on today, research a bit, and come back to you with a more traditional approach to mayonnaise, using oil as the main ingredient, making it completely egg free. As another poster suggested, you might want to try pasteurized eggs, however I don't recommend those as I find them to be in their unnatural state. That's just me. You know Pam, I think I will have to devote an entire week on my blog to healthy condiments, making them egg free and safe for children and other individuals. Thanks for the idea! I will reply to this message once I post my ketchup and mayonnaise recipes. - ----------- Everything you thought about health may be wrong. Let me help you break through the madness. http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@...> Coconut Oil Sent: Fri, September 3, 2010 12:40:31 PM Subject: RE: RE: yogurt – I used to make my mayonnaise but have ceased to do so because my kid ended up with salmonella. Do you have a way of making it without that danger? I miss having it fresh. Also – could you share your ketchup recipe. I have never even thought of making homemade ketchup. That sounds fabulous! J Best Regards, Pamela From: Coconut Oil [mailto:Coconut Oil ] On Behalf Of May Sent: Wednesday, September 01, 2010 2:37 PM Coconut Oil Subject: Re: RE: yogurt Thanks for mentioning this Pam. I like to use the left over whey to put in homemade ketchup or mayonnaise. Let the condiment sit out for a couple of days and refrigerate. You now have a healthy, probiotic rich condiment! Adding a bit of honey or sugar will help the probiotics to grow even more. I've also used the strained yogurt to replace cream cheese in recipes, usually cheesecakes. It's so good. - ----------- http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@... <mailto:cocapf%40cox.net> > Coconut Oil <mailto:Coconut Oil%40> Sent: Wed, September 1, 2010 2:43:47 PM Subject: RE: yogurt Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@... <mailto:eeyoreo%40> > wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2010 Report Share Posted September 3, 2010 Find someone local who raises chickens and sells eggs. Chickens need to be outside eating bugs and ingesting healthy bacteria. This will kill the salmonella in their gut and won't be transfered to the egg. I even use the shells of my eggs for an excellent source of calcium. All store bought eggs are at risk. Are there Amish markets in your area? ________________________________ From: pam <cocapf@...> Coconut Oil Sent: Fri, September 3, 2010 1:40:31 PM Subject: RE: RE: yogurt  – I used to make my mayonnaise but have ceased to do so because my kid ended up with salmonella. Do you have a way of making it without that danger? I miss having it fresh. Also – could you share your ketchup recipe. I have never even thought of making homemade ketchup. That sounds fabulous! J Best Regards, Pamela From: Coconut Oil [mailto:Coconut Oil ] On Behalf Of May Sent: Wednesday, September 01, 2010 2:37 PM Coconut Oil Subject: Re: RE: yogurt Thanks for mentioning this Pam. I like to use the left over whey to put in homemade ketchup or mayonnaise. Let the condiment sit out for a couple of days and refrigerate. You now have a healthy, probiotic rich condiment! Adding a bit of honey or sugar will help the probiotics to grow even more. I've also used the strained yogurt to replace cream cheese in recipes, usually cheesecakes. It's so good. - ----------- http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@... <mailto:cocapf%40cox.net> > Coconut Oil <mailto:Coconut Oil%40> Sent: Wed, September 1, 2010 2:43:47 PM Subject: RE: yogurt Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@... <mailto:eeyoreo%40> > wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2010 Report Share Posted September 3, 2010 Myra, Are you asking me, or Pam? I get my eggs from a local farmer who lets them eat grass, bugs, etc. All the food they are designed to eat. I don't know if there is an Amish market in my area or not. - ----------- Everything you thought about health may be wrong. Let me help you break through the madness. http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: Myra Kramp <myra1029@...> Coconut Oil Sent: Fri, September 3, 2010 4:50:55 PM Subject: Re: RE: yogurt Find someone local who raises chickens and sells eggs. Chickens need to be outside eating bugs and ingesting healthy bacteria. This will kill the salmonella in their gut and won't be transfered to the egg. I even use the shells of my eggs for an excellent source of calcium. All store bought eggs are at risk. Are there Amish markets in your area? ________________________________ From: pam <cocapf@...> Coconut Oil Sent: Fri, September 3, 2010 1:40:31 PM Subject: RE: RE: yogurt – I used to make my mayonnaise but have ceased to do so because my kid ended up with salmonella. Do you have a way of making it without that danger? I miss having it fresh. Also – could you share your ketchup recipe. I have never even thought of making homemade ketchup. That sounds fabulous! J Best Regards, Pamela From: Coconut Oil [mailto:Coconut Oil ] On Behalf Of May Sent: Wednesday, September 01, 2010 2:37 PM Coconut Oil Subject: Re: RE: yogurt Thanks for mentioning this Pam. I like to use the left over whey to put in homemade ketchup or mayonnaise. Let the condiment sit out for a couple of days and refrigerate. You now have a healthy, probiotic rich condiment! Adding a bit of honey or sugar will help the probiotics to grow even more. I've also used the strained yogurt to replace cream cheese in recipes, usually cheesecakes. It's so good. - ----------- http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@... <mailto:cocapf%40cox.net> > Coconut Oil <mailto:Coconut Oil%40> Sent: Wed, September 1, 2010 2:43:47 PM Subject: RE: yogurt Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@... <mailto:eeyoreo%40> > wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2010 Report Share Posted September 3, 2010 I was asking Pam. ________________________________ From: May <may.brandon@...> Coconut Oil Sent: Fri, September 3, 2010 6:34:34 PM Subject: Re: RE: yogurt  Myra, Are you asking me, or Pam? I get my eggs from a local farmer who lets them eat grass, bugs, etc. All the food they are designed to eat. I don't know if there is an Amish market in my area or not. - ----------- Everything you thought about health may be wrong. Let me help you break through the madness. http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: Myra Kramp <myra1029@...> Coconut Oil Sent: Fri, September 3, 2010 4:50:55 PM Subject: Re: RE: yogurt Find someone local who raises chickens and sells eggs. Chickens need to be outside eating bugs and ingesting healthy bacteria. This will kill the salmonella in their gut and won't be transfered to the egg. I even use the shells of my eggs for an excellent source of calcium. All store bought eggs are at risk. Are there Amish markets in your area? ________________________________ From: pam <cocapf@...> Coconut Oil Sent: Fri, September 3, 2010 1:40:31 PM Subject: RE: RE: yogurt – I used to make my mayonnaise but have ceased to do so because my kid ended up with salmonella. Do you have a way of making it without that danger? I miss having it fresh. Also – could you share your ketchup recipe. I have never even thought of making homemade ketchup. That sounds fabulous! J Best Regards, Pamela From: Coconut Oil [mailto:Coconut Oil ] On Behalf Of May Sent: Wednesday, September 01, 2010 2:37 PM Coconut Oil Subject: Re: RE: yogurt Thanks for mentioning this Pam. I like to use the left over whey to put in homemade ketchup or mayonnaise. Let the condiment sit out for a couple of days and refrigerate. You now have a healthy, probiotic rich condiment! Adding a bit of honey or sugar will help the probiotics to grow even more. I've also used the strained yogurt to replace cream cheese in recipes, usually cheesecakes. It's so good. - ----------- http://www.TheHealthyAdvocate.com http://www.HypnoticSubliminals.com Follow Me on Twitter! http://www.twitter.com/gemfan2012 ________________________________ From: pam <cocapf@... <mailto:cocapf%40cox.net> > Coconut Oil <mailto:Coconut Oil%40> Sent: Wed, September 1, 2010 2:43:47 PM Subject: RE: yogurt Since yogurt was mentioned, I can't resist jumping in here. If you have never " hung " your yogurt then you are truly missing something. Pour plain yogurt into a fine mesh strainer and set it in a pan in the fridge overnight or wrap it in clean cheesecloth (tie it shut) and hang it from your kitchen faucet. The liquid whey that drains off the yogurt is good added to almost anything liquid (soup, stew, gravy, smoothies, cereal, etc). The longer it hangs, the thicker it gets. Different thicknesses are good for different uses. You won't believe how sweet the hung yogurt is. It is great all by itself or you can put it on baked potatoes or use it as a dip base for onion dip. Add garlic and chives to it to make your own Boursin cheesespread, use it in place of sour cream or cream cheese. Google the words " yogurt cheese " . The list is endless. Regards, Pamela Re: Re: Best source for coconut oil Jo, Love the coconut products at Whole Foods. I also buy coconut ice cream and yogurt. I buy the plain yogurt and add berries. Wonderful! Deb On Tue, Aug 31, 2010 at 11:58 PM, eeyoreo <eeyoreo@... <mailto:eeyoreo%40> > wrote: > > > Coconut oil, milk & water is available at Whole Foods Markets. I have been > reading a lot lately about going organic & vegetarian in addition to the > benefits of coconut. It is my understanding that because of the thick, outer > shell of the coconut, it is not critical to buy " organic " coconut. I always > do because of the strict processing and handling procedures required for > that certification. > > Read the label - look for organic, unrefined & expeller pressed, virgin or > extra-virgin coconut oil. I believe the extra-virgin has a stronger coconut > flavor. I use the virgin, which has a mild c'nut flavor. > > Be well. > Jo > > > > > > I have just learned about the health benefits of coconut oil. Can anyone > tell me the best source for purchasing coconut oil. How do I know I'm > getting " true " coconut oil? > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2010 Report Share Posted September 7, 2010 have you tried this recipe with any nut other then cashews? i just cant eat them, they look like toe nails! or have you substituted for coconut oil? thanks! Re: RE: yogurt Pam, Sometimes I like to make a spread that tastes just like mayonnaise (at least to me), yet it is much more nutritious, is completely RAW and contains no animal protein. RAW Cashew " Mayonnaise " 1 cup raw cashews 1/4 tsp. salt 1/4 cup water 1/4 cup olive oil Soak cashews over night in water. Drain water in the morning. Add soaked cashews, salt, water and oil in blender and blend on high for about 30 seconds, or until mixture is smooth. You may want to add less or more water depending on desired texture. This spread usually thickens after cooling in the refrigerator. As I said in the previous post, I make this and old fashioned mayonnaise with real, raw and organic eggs. I will have to put my thinking cap on today, research a bit, and come back to you with a more traditional approach to mayonnaise, using oil as the main ingredient, making it completely egg free. As another poster suggested, you might want to try pasteurized eggs, however I don't recommend those as I fin Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.