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how to take oils

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i assume one takes the 2 tablespoons of cod liver oil, by month

with the coconut oil, does using it to cook with count towards the 5.5

tablespoons a day(is this the right amount)? or does one take it by mouth also?

i asked about complete meals and was told for example

asparagus, salmon, coconut oil and butter...how is the coconut oil taken in this

case? cooked with?, poured over salmon?

thanks denise

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