Question about Calcium + Magnesium dosages

[Guest guest]

Hi there!

I just got my supplements and will start taking them tomorrow. I was reviewing

the dosages and have a question about calcium & magnesium. The supplement chart

recommends a total of 600 mg of each per day. I am making my own calcium with

egg shells. The egg shell recipe suggests taking 400 mg of each per day. Is

this just a convenience for measuring out the egg shells? Which dosage should I

aim for?

-Just wanted to double check before I proceed.

Thank you soooooooo much for the time you have already taken answering my

questions. It is so comforting to know you are out there to ask. Thank you

also for all the articles (I spent some time yesterday reading about hydrogen

peroxide/dioxide - fascinating).

-e

p.s. the dry skin brushing is wonderful, I feel like I can breath better on the

days I do it (have forgotten a couple of days)