Guest guest Posted June 28, 2010 Report Share Posted June 28, 2010 > > I had my gall bladder removed in 07 up to the point i started this journey I continued to have painful spasms, Since i have started eating healthier its gotten better! My question is are there any cautions as far as all the fat intake and not having a gall bladder? I know when I eat greasy foods it bothers me badly but thus far, I havent had any issues But I havent fully began the plan I want to make sure I wont suffer brutal spasms before doing so! +++Hi Billie, Welcome to our group. No, there are no cautions about having the good fats I recommend since most of them do not require any pancreatic enzymes nor bile in order for them to be absorbed directly into the bloodstream. The only cautions when you do not have a gall bladder are: When you do not have a gall bladder it is important to do this: 1) Eat meals at the same time every day so your liver gets " used to " letting down bile. 2) Do not snack or have anything but liquids in between meals, since having snacks or foods will confuse the liver as to when to let down bile. While your body is healing itself it will " retrace " when you had your gall bladder operation, and previous gall bladder episodes, but they won't be as severe as you originally experienced. Just be aware so you don't think you have problems with fats, etc. Here's more about retracing: http://www.healingnaturallybybee.com/articles/heal10.php Because you are new, please ensure you read two important articles: How to Successfully Overcome Candida: http://www.healingnaturallybybee.com/articles/intro2.php Curing Candida, How to Get Started: http://www.healingnaturallybybee.com/articles/intro1.php For encouragement and inspiration see these wonderful Success Stories by members of this group: http://www.healingnaturallybybee.com/success/index.php The best in health, Bee Quote Link to comment Share on other sites More sharing options...
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