(Josh) Re: Question on Cooking Meat

[Guest guest]

Josh wrote:

>>This applies to rib eye steaks only because that's pretty much all I eat.

For a 12 oz. steak, 1 inch thick, I put 2 TBSP butter in a cast iron skillet

on med high heat and cook for 3 min. each side. Make sure you lay a piece of

foil over the top of the pan because grease splatters everywhere. I have

never had a dry steak using this method. Enjoy!<<

Josh! I'm unskilled in the kitchen (growing up on hamburger and chicken

breasts!). Just made this and it WAS enjoyable!

Delish!!!

Thanks

[Guest guest]

Hi ,

I'm glad you liked it! I saw that you're loving the all meat/fat program. It's

really stress-free, isn't it?

Josh

> Josh! I'm unskilled in the kitchen (growing up on hamburger and chicken

> breasts!). Just made this and it WAS enjoyable!

>

> Delish!!!

>

> Thanks

>

>

>