Guest guest Posted June 28, 2010 Report Share Posted June 28, 2010 Hi Bee, I wanted to thank you for the past two answers you sent me. When I read that you answer 700 a day or maybe that was a week, I was very impressed and touched by your dedication to help us. I started your diet May 27th and have cheated as time goes on with fried food and red wine with no sulfites and some fruit, and have really been ok, but I have been steadfast on no sweets or soda's. I am really quite tired of water, but I play a lot of tennis and your natural electrolyte drink is the bomb!!!! If it's not too much trouble I wanted to tell you what vitamins I am taking and how much, my doctor said too much can be dangerous and I had a nasty outbreak on my shoulder and didn't know if this was related, the horrible dry, itching skin is what drove me to this diet, it's been chronic for over 10 years and nothing has helped, I am starting to see a little relief but feel like it will be such a slow process---ok here is what I take daily since March: Grapefruit seed extract 250 mg twice a day Zinc 50 mg 3 times a day Dry A 25,000 iu once a day B-Complex 100 once a day-has b-1,b-2,b-3,b-6,b-12,biotin,folate,pantothenic acid,choline bitartrate,inositol,paba Multi One-has A,C,D3,E,B-1,B-2,B-3,B-6,B-12,Biotin,Iron,Iodine,Magnesium,Zinc,Copper,maganese,\ chromium,molybdenum,potassium and a few others Dry E 400 iu twice a day Acidophilus 3 times a day Thanks so much Bee for any input, I realized after typing this out, I may have too much of the B's (no pun intended)! Many thanks, courtney Quote Link to comment Share on other sites More sharing options...
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