Am I officially On Bee's Diet?

[Guest guest]

Hi. I am wondering if I am considered on the Diet and should expect the

retracing to begin. I have gotten all the supplements going, except on

coconut oil I'm only up to 2 Tablespoons per day, and on the vitamin C

am only doing 1000 so far without great distress. I hope to nudge these

two things up in another day or so.

As far as diet goes, I'm good except for two things -- almond butter and

yogurt. Do these have to go before I'm considered on the diet?

I haven't yet weighed my food to verify that my ratios are correct. Is

this necessary? I'm just eating protein and vegetables, including my

fermented vegetables, and the specified fats. Well, also the almond

butter and yogurt.

I feel so GOOD it's hard to believe. No more burping at night! I have

energy, get lots done, more enthusiasm for life. I'm thinking about a

trip in another week or so, but am a bit worried about the stories of

retracing. I am 61 and have accidents and surgeries in my history.

Lots of fodder for retracing. Leaves me a little concerned...

Best, Sharon