(Bee-Kim, coconut oil) Re: I thought I should tell on myself:-)

[Guest guest]

wrote:Kim - why would you want to cut back on coconut oil?

>

> My understanding is you want to ultimately consume 5.5 Tbsp coconut

> oil/day...

>

> , began 03/09/10

,

Only because I got off the diet for several months. When I went back on I

slammed my body into 5 tablespoons and felt like crap and could hardly function.

So now im backing down to 3 and using other fats more. I actually felt much

better today, walked 7 miles. I just hope the bloating stops for good!

My period has been absent for 4 months so I dedicated to no hormone meat to see

if this will help. All I got to say people, is if your doing well on the diet,

don't get off! It sucks getting back on.

Kim