Motivation tip

[Guest guest]

Hello all,

I have been on and off the diet for quite sometime. I really want to stay on it

but my downfall was always letting myself get really hunger and then I just want

to eat anything I can get my hands on. I have learned that I need to plan ahead

so that doesn't happen.

I wanted to share a tip with those who are struggling to stick to the diet. I

have started putting an 'X' on the calender everyday I eat like I should. There

have been times I have been tempted to eat something I shouldn't but I don't

because I tell myself I want to be able to put an 'X' on the calender today and

not break my streak.

I hope this helps someone. I know it has certainly helped me.

Becki