Coconut Kefir?

[Guest guest]

Hello Bee,

 

First of all, thank you so much for your site and all you do for us. I recently

found your site

and it is helping me so much, so THANK YOU!

 

I have a question about coconut kefir - I was making my own, by blending dried

unsweetened coconut

with water and straining it to make my own milk, then culturing it for 3 or 4

days with a good kefir starter powder,

so it is very tart and not sweet by any means.

 

I know that dairy kefir is not okay because of the sugars that are formed, but

what about coconut milk

kefir that I make myself? Are there sugars in this that would not be okay?

 

Thanks so much,

in Oregon