Re : Re: Ocular Roseacea and Candida diet

[Guest guest]

I take the cod liver oil Fall/Winter/Spring. In the summer, I do not take it as

I get SO much sun. I am at the beach every day with the kids from 10-2pm.

Sometimes I go back again. We live right by the beach. I increase my exposure

gradually but do not use sunscreen on any of us. We have not burned, despite

being on the fair side, though not extremely fair. I do not wash off/bathe until

late at night and do not use soap on the areas that got sun. I think to take cod

liver oil in addition to this would not be good for me. There is such a thing as

too much vitamin D, at least Mercola says so and he advises regular checking of

vitamin D levels. That is something I have not done. I can't get the test online

because I live in New York.