Guest guest Posted March 18, 2010 Report Share Posted March 18, 2010 Bee, I have some questions regarding supplements. Is this vitamin C enough for the bioflavonoids content? http://www.iherb.com/Now-Foods-C-1000-Caps-250-Capsules/475?at=0 Or should I add this one too? http://www.iherb.com/Now-Foods-Bioflavonoid-Caps-with-Ascorbic-Acid-and-Rutin-25\ 0-Capsules/440?at=0 How about cod liver oil dosage? Is 2 tablespoons too much if I take this? http://www.iherb.com/Now-Foods-Cod-Liver-Oil-Lemon-Flavor-500-ml-16-9-fl-oz/1236\ 8?at=0 And for my acne before the diet I was taking 50 mg of Zinc to reduce scarring. Is it ok to still take it? Quote Link to comment Share on other sites More sharing options...
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