Vitamin help new to it, calcium and magnesium

[Guest guest]

If Im taking a 1000mg calcium a day, should my magnesium be at 500 mg? A ratio

of 2 to 1?

For someone new buying vitamins, can you give me the basics I need daily also to

combat candida?

nick

[Guest guest]

Hi Nick,

The ratio is 1:1.

Here is a list of the supplements you should be taking:

http://www.healingnaturallybybee.com/articles/supp1.php

This is the handy quick list:

http://www.healingnaturallybybee.com/articles/supp7.php

Also, if you are new - welcome to Bee's forum! You should have been send some

articles when you joined. Make sure you read those.

Please ensure you read two important articles so you understand candida, and

know what you need to do and why:

1. How to Successfully Overcome Candida

http://www.healingnaturallybybee.com/articles/intro2.php

2. Curing Candida, How to Get Started

http://www.healingnaturallybybee.com/articles/intro1.php

For encouragement and inspiration see these wonderful Success Stories by members

of this group: http://www.healingnaturallybybee.com/success/index.php

All the best,

(a group moderator)

>

> If Im taking a 1000mg calcium a day, should my magnesium be at 500 mg? A ratio

of 2 to 1?

> For someone new buying vitamins, can you give me the basics I need daily also

to combat candida?

>

> nick

>