Re: Bee, question about vitamins

[Guest guest]

Hi Tom:

>

> Bee, is it okay to take my vitamins at night? I'd rather get the majority of

my vitamins from the foods I eat.

>

***If Bee could devise a way for us to get all the nutrition we needed only from

foods that will heal our Candida and immune systems, she would. But our soils

have been so depleted and our immune systems have been so depleted and our way

of eating has been so skewed by eating processed foods and sugar that we need to

take vitamins, in order to heal. Bee and others who have healed their immune

systems still take daily supplements. You can't get all the nutrition you need

daily just from food. You will need to take supplements.

*** I'm not sure what taking your vitamins at night accomplishes, as your body

will still use them. But it is best to take your vitamins with food.

Marissa ( a group moderator)