(Debra) Re: salt cravings (Wanting more)

[Guest guest]

Debra wrote:

>>...This is what I think I miss most about carbs, when you have no time to

fix food, you throw a few frozen burritos in the oven and call it a night.<<

Debra - I found myself in this same situation and I guess I just need to be

more proactive on having acceptable foods available AND time.

I thought my nut-eating was helping me deal w/hunger but I was like you:

they did not satisfy and only made me eat more. Like andria, it's just

easier if they are not around.

Also, having practiced fasting has been a real help in helping me get past

the intense hunger waiting for MY meal while I prepare the family meal...

Sometimes!

Keep on persevering!

Began 03/09/10

[Guest guest]

I'm eating nuts as I type. They satisfy in the same crunchy way that chips do.

Plus, get this, my local organic co-op here in Southern Oregon sells organic,

raw, pre-soaked, dehydrated, salty nuts IN BULK! I don't even have to do the

work!

I'm off to the kitchen to produce real food now...

Best,

Debra

>

> >>...This is what I think I miss most about carbs, when you have no time to

> fix food, you throw a few frozen burritos in the oven and call it a night.<<

>

> Debra - I found myself in this same situation and I guess I just need to be

> more proactive on having acceptable foods available AND time.

>

> I thought my nut-eating was helping me deal w/hunger but I was like you:

> they did not satisfy and only made me eat more. Like andria, it's just

> easier if they are not around.

>

> Also, having practiced fasting has been a real help in helping me get past

> the intense hunger waiting for MY meal while I prepare the family meal...

> Sometimes!

>

> Keep on persevering!

>

>

> Began 03/09/10

>