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iherb and nutritional yeast flakes

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Two questions:

I see nutritional yeast flakes in a lot of the recipes. If I use them this way,

do I need to adjust my supplements?

I saw on Bee's site the recommnded products from iherb. I am going to order

some things--do you who regularly purchase from there have any other suggestions

on their products? I figure as long as I'm paying for shipping I will make it

worth it. (And yes, I will make sure Bee gets credit.)

Thanks to everyone!

Amy

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