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ways to increase coconut oil intake

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Can someone tell me how to increase my coconut oil intake? I am on the diet for

1 month and hadn't been able to ingest much coconut oil. It's not because of

healing reactions that I'm afraid of, it's just that I can't stand the taste of

it, even the smell of it makes me sick. When I apply it on my body, I don't like

the smell either, but it's not as bad as having the coconut oil in my mouth! The

biggest amount I had in one day was maybe 3 teaspoons, but there are days when I

don't have any.

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