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Question about skipping a day per month WRT supplements

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Bee, I remember your stating that it was good to skip supplements maybe one day

per month to let your body adjust.

Would this also go for coconut oil and the other good fats?

Also, I'm finding that if I don't use Fitday every day, there are some days when

I don't eat enough good fats, so I am going to go back to using Fitday every

day.

Pam Maltzman

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