Constipation

[Guest guest]

Hi Bee,

I'm almost to my 3rd week of following your diet. While I am still having acne

I have not had a cyst since switching over (knock on wood). This is great since

i have an interview coming up, its hard enough being 26 with acne but cysts are

another story.

Anyways, over the past week or so I have become constipated regularly. I use to

never have constipation issues. Is this due to the die off?

I am drinking plenty of liquids and doing a coffee enema every 4-5 days. I also

do the dry skin brushing at least once a day.

I was only taking 4,000 mg of Vitamin C a day so i will switch up to that amount

in the morning and continue adding until i have a loose stool.

Thanks for your time and efforts.

Garrett