Help with Die off Symptoms - water retention

[Guest guest]

Hi Bee and all

I've been doing very well on the diet now for over three weeks but am having

problems with water retention. I am taking all the supplements, rehydration

drink (sea salt) and eating as closely to the plan in % as my maths will allow!

I have been waking up in the mornings the last couple of days with water

retention and dreadful headaches (dehydration) and wondered would it be die off

or could it be related to my time of the month - I'm on day five after the start

- it lasted just for three days and Zero pain btw (unbelievable to think most of

my life I have been doubled over in pain!)

Your comments would be greatly appreciated.

Caroline