Re: Questions about vitamin A and sea salt

[Guest guest]

>

> Dear Bee and Members,

>

> Is taking 20000 UI vitamin A in the form of fish oil and having a whole lot of

butter (a quarter of a pound and plus) a day too much vitamin A?

+++Hi Helene. No that isn't too much vitamin A. Most people on this program do

have a lot of butter, so even 30,000 IU of vitamin A supplement is okay to take.

>

> Can I cook with sea salt, or will it lose its nutrients?

+++No, it won't lose its nutrients when it is cooked or heated.

Bee