Guest guest Posted March 24, 2010 Report Share Posted March 24, 2010 Hi andra, I added that book to my list of books to get. Sincerely, > > Hello , > > I changed absolutely nothing in the way that I was eating. I could eat a horse when my weight persistently stayed in the mid 120s, and now I am actually eating less, but generally not dropping weight. The number of calories we are consuming is not relevant to weight gain - see the book Good Calories, Bad Calories for a fascinating exploration of these issues and proof that most of what we've been told about weight and diet is wrong. > > Your body is doing what it needs to do to get healthy - just hang in there. Maybe don't wear revealing clothes if you're feeling too " skinny. " > > Good fats will help cleanse you and therefore you may lose weight. Eating fat does not make us fat. But it will make us all gorgeous in the end > > Hope that helps, > andra > > Quote Link to comment Share on other sites More sharing options...
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