Guest guest Posted March 26, 2010 Report Share Posted March 26, 2010 > > Hi > > Q1) The longer it takes you to reach your recommended daily fat intake, will it take longer for your body to switch over to using fat as energy? +++Hi Fiona. Yes. > > Q2) Apart from the Coconut Oil, butter, animal fats...how else do I increase it gradually. Am I missing some important source? +++Extra virgin olive oil is good, but don't use it heated. Also add cod liver oil to your total fat intake. Bee Quote Link to comment Share on other sites More sharing options...
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