Re: updated w/new question! Vit B Complex - suggestions please

[Guest guest]

>

> ACK! Just rereading Bee's supplement article, which states (concerning Vit

> :

>

> >>Vitamin B Complex

>

> Two alternatives:

>

> 1. Nutritional Yeast Flakes -

>

> 2. Buy a Vitamin B Complex brand ...<<

>

> If I'm taking the nutritional yeast flakes, does it mean I don't NEED the

> Vit B Complex?? (and the FLAKES could be what's making my skin itchy?)

+++Hi . Yes, that is correct. Since niacin is in the flakes it would

cause a niacin flush with itchy skin, etc.

Bee