Question about CO on skin and soy sauce

[Guest guest]

Hi Everyone,

I've just started the diet and am ramping up my coconut oil use. I was

wondering if putting it on my skin in the morning counts as a

tablespoon or so. I was also wondering about soy sauce. I know we're

supposed to avoid all soy products but I love to put soy sauce in the

water when I steam veggies, is this ok?

Thanks,

Carmelinda

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" One cannot be wise and neutral " -- Grunebaum