(Bee - sleep) Re: Order of use - dry skin brushing, enemas, epsom salt baths...

[Guest guest]

Ed wrote:

>> @@ Hi ,

This may save you a little searching & time.

Below is a link on , " How To Improve Insomnia " , from Bee's files.

Link : http://www.healingnaturallybybee.com/articles/sleep1.php

Sweet Dreams,

Ed<<

Thanks, Ed!

Quickly scanning down the above article, I see this:

>>Don't consume fats such as coconut oil and butter too close to bedtime.<<

Zoiks. I knew this but I've forgotten this! As I'm still struggling at

times to get my fat intake up, I've mixed myself up a cup of butter/CO and

was eating on it last night. D'OH!

, looking FWD to 'sweet dreams'!

[Guest guest]

,

Taking my supplements too late in the day will keep me from a good night's sleep

too.

We're remodeling our bathroom in the next couple weeks just so we can take a

good soak in Epsom Salts! I cannot wait!

Ed, you and really do a lot for our group. Thanks so much. I always am

learning or laughing with the two of you. Zoiks!

Hoping the catch the sleepy town express tonight,

, Group Moderator

>

> >> @@ Hi ,

>

> This may save you a little searching & time.

>

> Below is a link on , " How To Improve Insomnia " , from Bee's files.

>

> Link : http://www.healingnaturallybybee.com/articles/sleep1.php

>

> Sweet Dreams,

> Ed<<

>

> Thanks, Ed!

>

> Quickly scanning down the above article, I see this:

>

> >>Don't consume fats such as coconut oil and butter too close to bedtime.<<

>

> Zoiks. I knew this but I've forgotten this! As I'm still struggling at

> times to get my fat intake up, I've mixed myself up a cup of butter/CO and

> was eating on it last night. D'OH!

>

> , looking FWD to 'sweet dreams'!

>

[Guest guest]

Hi ,

I just have a question about how much fat you eat each day. I noticed you've

been on Bee's program since last June and that's also when I started. I have

been up to 6 tbsp of CO/day for at least 6 months now. Since you're only at 4

tbsp CO do you meet your daily fat requirements with other fats? Butter, fat

from meats, etc? Or are you still not up to your minimum daily fat intake? I

know we're all different but just wondering.

Thanks and welcome as a moderator!

Butting in here..., I really like how you signed your post! Giving the

amount of time you've been on Bee's plan gives those are reading it an idea of

where you probably are in your healing journey. Same goes for the amount of fats

you're consuming. Knowing that up front eliminates the need to ask more

questions. Good thinking!

, Group Moderator

Began 06/09

Four TBS CO