Guest guest Posted April 21, 2010 Report Share Posted April 21, 2010 > > Hi All, and Bee > Just a quick question. things are going well since I've been truly low carb except I still get blood sugar lows before I am due to eat. Could this be coffee related as I still have two cups of instant a day? +++Hi Caroline, Are you on my program when you say you are truly low-carb, since my program is also high " good " fats? Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2010 Report Share Posted April 21, 2010 Yes, I'm taking the recommended 5.5 tbsp of Coconut oil and butter. That should help right? Not sure where I'm going wrong. It's only 8 days since I started the true low carb/high fat so it might be die off? > > > > Hi All, and Bee > > Just a quick question. things are going well since I've been truly low carb except I still get blood sugar lows before I am due to eat. Could this be coffee related as I still have two cups of instant a day? > > +++Hi Caroline, > Are you on my program when you say you are truly low-carb, since my program is also high " good " fats? > > Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2010 Report Share Posted April 22, 2010 > > Yes, I'm taking the recommended 5.5 tbsp of Coconut oil and butter. That should help right? Not sure where I'm going wrong. It's only 8 days since I started the true low carb/high fat so it might be die off? +++Hi Caroline, You will still get low blood sugar until your body switches over to running on fats rather than carbs/glucose, which takes about 4 months. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2010 Report Share Posted April 22, 2010 Okay, thanks Bee, that's great to know. At least I know that I'm doing something right! Best regards Caroline > > > > Yes, I'm taking the recommended 5.5 tbsp of Coconut oil and butter. That should help right? Not sure where I'm going wrong. It's only 8 days since I started the true low carb/high fat so it might be die off? > > +++Hi Caroline, > You will still get low blood sugar until your body switches over to running on fats rather than carbs/glucose, which takes about 4 months. > > Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2010 Report Share Posted April 22, 2010 Caroline wrote: > > Yes, I'm taking the recommended 5.5 tbsp of Coconut oil and butter. << I'm just a noobie, but I want to verify that you are getting 5.5 Tbsp of CO, not a combination of the two? And meeting your fat ratio? Began 3/09/10 Quote Link to comment Share on other sites More sharing options...
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