Guest guest Posted March 10, 2010 Report Share Posted March 10, 2010 > > I calculated the following amounts. I used the formulas for those 5ft and under since I am 5ft. > > Here's what I got: > > protein 36g > fat 93g > carbs 26g (that seems very high to me as I am currently around 10-15g and I need to lose some weight so not sure about increasing carbs) +++Hi . I think you should follow use ratios instead: Protein 52 grams Fats from 131 to 183 grams & #65279; Since you need to lose weight take the protein grams times .2 which is around 10g carbs. Bee Quote Link to comment Share on other sites More sharing options...
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